A 28-page downloadable PDF guide that helps young swimmers train harder, recover faster, and build lasting athletic performance — without guesswork.
You are purchasing a 28-page digital ebook in PDF format titled "Nutrition for Young Swimmers." After completing checkout, you receive a one-time digital download of the PDF file — no physical item is shipped. You can read the PDF on your phone, tablet, or computer.
28-page PDF ebook, digital download only.
Instant access after checkout, plus an emailed download link.
One-time purchase, €19.90. Not a subscription — billed once.
Feed your competitive swimmer with confidence — no fads, no overwhelm.
Give your athletes practical, age-appropriate fueling plans that actually work.
Take control of your performance with simple, real-world nutrition habits.
Every chapter is built on real sports-nutrition science, then translated into simple actions for busy pool schedules.
Clear timelines for pre-workout meals, intra-pool fueling, and post-training recovery windows.
Practical protocols and cheat sheets to optimize energy without digestive distress on meet days.
Balanced meal-building frameworks and grab-and-go snack combinations for hectic weeks.
Identify energy deficits, protect healthy growth, and build a lasting positive relationship with food.
Instant PDF download after checkout. Read on any device.
Buy Now — €19.90Secure checkout via Digistore24 · VAT included · 60-day money-back guarantee
It's written for competitive swimmers aged 8–18, with guidance parents and coaches can apply directly.
After secure checkout on Digistore24, you'll be redirected to a thank-you page with an instant PDF download. A copy is also emailed to you.
You're covered by a 60-day money-back guarantee via Digistore24. If it's not for you, request a refund — no questions asked.
No. This is educational nutrition content. For medical or clinical concerns, please consult a qualified healthcare professional.